Over time (and it really has taken time) I have built up a repertoire of recipes that are beneficial for gut health, that aren’t too much work and that the Food Critics will eat. The ones that I have worked out for myself (or have picked up from friends) are here. The ones that belong to other people, are in Wondergut Winners with links to the recipes. I am not going to lie, shifting an entire family’s behaviour around food takes time. And effort. And determination. But really, what is the alternative in terms of short, medium and long-term health?