Gut Microbiota in Nutrition And Health

Gut Microbiota in Nutrition And Health

I shouldn’t be writing this. I have an exam in two weeks. There are 4 children unpacking the food shopping in the kitchen. Whilst playing darts. And arguing. And yet, here I am. Writing this. Because this morning, I read a really good review on the role of gut microbes in nutrition and health. I have set out the fundamentals here. 

Minimising The Impact Of Antibiotics On Our Beneficial Microbes

Minimising The Impact Of Antibiotics On Our Beneficial Microbes

What can we do to support our gut microbiome when we have to take antibiotics? There is a great deal we can do to take advantage of the fantastic power of antibiotics, whilst at the same time minimising the detrimental effects they can have on our gut microbiome. Here are some ideas.