I have distilled the fundamentals of every-day gut microbiome support into a straightforward MICROBIOME mnemonic. I do not pretend it is easy to apply this to our lives on a daily basis but why not start somewhere?
Maybe with the first M? Or the last M? Just pick any letter and “action it”. Every journey starts with a first step and starting this journey is an investment in health for the rest of our lives.
This is the sort of thing to print off and put on the fridge or even on the wall in the loo, to remind us of some practical things that can be done every day to better support our resident gut microbes.