Labneh is a creamy cheese. All you need to make it is some yoghurt. I add milk kefir too, to increase the content of live microbes.

Tasty, easy to put together and full of prebiotic fodder for the microbes.

A very hearty soup, nourishing and filling.

A fabulous alternative to cauliflower cheese, that avoids having to make the white sauce.

Guacamole has taken a while to catch on but I am glad that it has. Whilst avocado is rich in calories, it is also packed with nutrients.

This is a beast of a soup. It is an entire meal in a bowl. Nothing else required.

A great egg recipe in which you can “hide” lots of vegetables.

We either have it with brown rice or on lightly buttered toast. We love it on rye or on life changing loaf.

This is one of our all-time favourite soups. It is a bit different and a little extravagant.